Crustless Quiche Recipe – Easy Low Carb Breakfast

A crustless quiche recipe is a simple and satisfying dish made with eggs, cheese, and savory fillings baked together without a traditional pie crust. By removing the crust, this version becomes quicker to prepare and naturally lower in carbohydrates, making it a popular choice for breakfast, brunch, or meal prep.

Unlike classic quiche, which uses a pastry shell, a crustless quiche relies entirely on a rich egg custard to hold the ingredients together. The result is a creamy, cheesy casserole-style dish that slices easily and can be customized with meats, vegetables, or different cheeses.

This recipe combines eggs, cheese, bacon, and sausage with a creamy dairy mixture to create a hearty and flavorful dish that works for breakfast, lunch, or dinner.

What Is a Crustless Quiche?

A crustless quiche is essentially a baked egg casserole similar to traditional quiche but made without pastry dough.

Instead of using a crust, the eggs and cheese form a firm structure when baked, holding the ingredients together. This makes the recipe easier, faster, and ideal for anyone looking for a low-carb alternative to classic quiche.

Ingredients: What Are the Ingredients in a Crustless Quiche Recipe?

This recipe uses simple ingredients that create a rich and savory dish.

Meat

  • 1 pound bacon, chopped
  • 1 pound pork sausage

Cheese

  • 1 pound shredded Cheddar cheese
  • 2 tablespoons grated Parmesan cheese

Egg Mixture

  • 8 large eggs
  • 3 cups heavy whipping cream
  • 1 cup half-and-half

For the Dish

  • 1 tablespoon melted butter

These ingredients combine to create a creamy and flavorful crustless quiche with a satisfying texture.

Print

Crustless Quiche Recipe – Easy Low Carb Breakfast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This crustless quiche recipe is a rich and cheesy low-carb dish made with eggs, bacon, sausage, and melted cheddar cheese. Perfect for breakfast, brunch, or meal prep.

  • Author: IMAA
  • Prep Time: 5 minutes
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: French

Ingredients

Scale

1 pound bacon chopped

1 pound pork sausage

1 tablespoon melted butter

2 tablespoons grated Parmesan cheese

1 pound shredded Cheddar cheese

8 large eggs

3 cups heavy whipping cream

1 cup half and half

Instructions

1. Preheat oven to 350°F (175°C).

2. Cook chopped bacon and sausage in a skillet until browned and crispy then drain excess grease.

3. Brush melted butter in a 9×13 inch baking dish.

4. Sprinkle Parmesan cheese evenly on the bottom of the dish.

5. Spread cooked bacon and sausage over the cheese layer.

6. Add shredded Cheddar cheese evenly across the dish.

7. Whisk eggs, heavy cream, and half and half together in a bowl.

8. Slowly pour egg mixture over the cheese and meat.

9. Bake for about 1 hour until the center is set.

10. Allow quiche to cool slightly before slicing and serving.

Notes

Crustless quiche is naturally low in carbohydrates.

You can substitute vegetables like spinach or mushrooms for a lighter variation.

Allow the quiche to rest for 10 minutes before slicing for cleaner pieces.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Preparation: How to Make a Crustless Quiche Recipe

Making this crustless quiche is simple and requires only a few steps.

Step 1: Prepare the oven

Preheat the oven to 350°F (175°C).

Step 2: Cook the meats

In a skillet, cook the chopped bacon and sausage over medium heat until browned and crispy. Drain on paper towels to remove excess grease.

Step 3: Prepare the baking dish

Brush a baking dish with melted butter and sprinkle Parmesan cheese evenly across the bottom.

Step 4: Add the filling

Spread the cooked bacon and sausage evenly in the dish. Sprinkle shredded Cheddar cheese on top.

Step 5: Mix the custard

In a large bowl, whisk together eggs, heavy cream, and half-and-half until well combined.

Step 6: Assemble the quiche

Pour the egg mixture slowly over the meat and cheese layers.

Step 7: Bake

Bake for about 1 hour or until the center is set and a knife inserted in the middle comes out clean.

Step 8: Rest and serve

Allow the quiche to cool for several minutes before slicing.

What Is the Formula for a Crustless Quiche?

A simple formula helps create the perfect crustless quiche texture.

A common ratio is:

1 egg : ½ cup dairy

This combination creates a smooth custard that sets properly when baked. Dairy options may include milk, cream, or half-and-half depending on how rich you want the dish.

Additional ingredients like cheese, vegetables, and meats are added to enhance flavor.

Do You Put Milk in a Crustless Quiche?

Yes, milk is often used in crustless quiche.

Milk helps create the creamy custard texture that binds the ingredients together. Some recipes use:

• milk for a lighter quiche
• heavy cream for a richer texture
• half-and-half for a balance of both

The choice depends on personal taste and dietary preferences.

Is Quiche OK to Eat for Diabetics?

Crustless quiche can be a good option for people managing blood sugar because it contains fewer carbohydrates than traditional quiche with pastry.

Eggs, cheese, and meat provide protein and fat, which help slow digestion and stabilize blood sugar levels.

For a more diabetic-friendly version, you can:

• add vegetables like spinach or mushrooms
• reduce high-fat meats
• use lighter dairy options

As with any meal, portion size is important.

What Are Common Quiche Mistakes to Avoid?

Several common mistakes can affect the texture and flavor of quiche.

Using too much liquid

Too much dairy can prevent the custard from setting properly.

Overbaking

Overcooked eggs can become rubbery.

Not draining cooked meat

Excess grease can make the quiche heavy.

Skipping resting time

Allowing the quiche to rest helps the custard firm up for clean slices.

Avoiding these mistakes results in a creamy and well-structured quiche.

Variations of Crustless Quiche

One of the best things about crustless quiche is how customizable it is.

Popular variations include:

• spinach and feta crustless quiche
• broccoli cheddar crustless quiche
• mushroom and Swiss quiche
• ham and cheese crustless quiche
• vegetable crustless quiche

These variations make the recipe suitable for many different tastes.

Serving Suggestions

Crustless quiche pairs well with many side dishes.

Popular serving ideas include:

• fresh green salad
• roasted potatoes
• fruit salad
• toasted bread or bagels
• light soups

These sides help balance the rich flavors of the quiche.

Nutritional Information (Approximate)

Per serving:

  • Calories: 607
  • Fat: 55 g
  • Carbohydrates: 4 g
  • Protein: 26 g

Values may vary depending on ingredients and portion sizes.

Storage Tips

Refrigerator

Store leftover quiche in an airtight container for up to 4 days.

Freezer

Wrap slices tightly and freeze for up to 2 months.

Reheating

Warm slices in the oven at 325°F (165°C) until heated through.

Final Thoughts

This crustless quiche recipe is an easy and flavorful dish that delivers all the rich taste of traditional quiche without the extra work of making a pastry crust. With its creamy egg filling, savory meats, and melted cheese, it’s a satisfying option for breakfast, brunch, or dinner.

Because it’s customizable and simple to prepare, crustless quiche is a reliable recipe that works for busy mornings, meal prep, or family gatherings.

If you love easy weeknight dishes, check out my Air Fryer Lemon Pound Cake or these simple Air Fryer Donut Holes. Both are proof that small tools can create big flavor.

FORE MORE RECIPES VISIT US IN FACEBOOK 

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star