Easy stuffed bell peppers filled with rice, protein, and tomato sauce for a healthy meal.
4 bell peppers
1/2 cup rice
2 cups tomato sauce
1 onion
olive oil
protein of choice
parsley
cheese optional
1. Cook rice until tender
2. Prepare peppers by removing seeds
3. Cook onion and protein
4. Mix with rice and sauce
5. Fill peppers with mixture
6. Bake covered until tender
7. Add cheese and bake again
Use your favorite protein
Add extra sauce to keep moist
Do not overfill peppers
Find it online: https://www.broodrecipes.com/stuffed-bell-peppers/