These overnight oats use the perfect oats-to-liquid ratio for a creamy, healthy, make-ahead breakfast. Easy to customize, diabetic-friendly, and heart-healthy.
1/2 cup rolled oats
1/2 cup milk (dairy or unsweetened almond milk)
1/4 cup plain Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey (optional)
1/4 teaspoon ground cinnamon
1/4 cup fresh blueberries
1. Add rolled oats, milk, Greek yogurt, chia seeds, honey, and cinnamon to a jar.
2. Stir or shake well until fully combined.
3. Fold in the blueberries.
4. Cover tightly with a lid.
5. Refrigerate for at least 6-8 hours or overnight.
6. Stir before serving and adjust consistency with extra milk if needed.
7. Serve cold or warm slightly if preferred.
Use a 1:1 ratio of oats to liquid for perfect texture.
For diabetic-friendly oats, skip honey and use unsweetened milk.
Add nuts or seeds for extra protein and fiber.
Store in an airtight container for up to 4 days.
Stir before eating as oats continue absorbing liquid.
Find it online: https://www.broodrecipes.com/overnight-oats-measurements/