Healthy overnight oats made with the perfect oats-to-liquid ratio. Creamy, high in fiber, heart-friendly, and ideal for meal prep or diabetic-friendly diets.
1/2 cup rolled oats
1/2 cup milk (or unsweetened almond milk)
1/4 cup plain Greek yogurt
2 teaspoons chia seeds
1-2 teaspoons honey (optional)
1/4 teaspoon cinnamon
1/4 cup fresh berries
1. Add rolled oats, milk, yogurt, chia seeds, honey, and cinnamon to a jar.
2. Stir or shake until fully combined.
3. Fold in berries.
4. Cover and refrigerate for at least 6-8 hours.
5. Stir before serving and adjust thickness with extra milk if needed.
6. Enjoy cold or warm slightly.
Use a 1:1 oats-to-liquid ratio for best texture.
For diabetic-friendly oats, skip honey and use unsweetened milk.
Add nuts or flaxseed for extra heart-healthy fiber.
Store in refrigerator up to 4 days.
Stir before serving as oats continue absorbing liquid.
Find it online: https://www.broodrecipes.com/healthy-overnight-oats/