Cottage Cheese Protein Wrap: The Ultimate High-Protein Two-Ingredient Wrap
This Cottage Cheese Protein Wrap is a soft, flexible, high-protein wrap made with cottage cheese, eggs, and simple seasonings. Perfect for healthy breakfasts, lunches, meal prep, or low-carb wraps with your favorite fillings.
- Prep Time: 3 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 wrap
- Category: Lunch
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 1/2 cups low-fat cottage cheese
2 large eggs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 to 1/2 cup additional cottage cheese if needed for blending
Instructions
1. Preheat the oven to 350°F (175°C) and line a large baking sheet completely with parchment paper.
2. Add the cottage cheese, eggs, garlic powder, onion powder, salt, and black pepper to a blender.
3. Blend until completely smooth. If the mixture is too thick, blend in a little additional cottage cheese until pourable.
4. Pour the batter onto the prepared baking sheet and spread it evenly into a thin rectangle.
5. Bake for about 30 minutes or until the wrap is fully set and lightly golden around the edges.
6. Allow the wrap to cool on the baking sheet for about 7 minutes.
7. Carefully peel the wrap away from the parchment paper.
8. Fill with your favorite vegetables, chicken, turkey, tofu, avocado, or other fillings. Roll tightly and serve immediately.
Notes
Always use parchment paper to prevent sticking.
Allow the wrap to cool before peeling it from the paper.
Store refrigerated for up to 3 days in an airtight container.
Separate multiple wraps with parchment paper.
Freeze for up to 1 month if desired.