Healthy breakfast sandwiches filled with eggs, spinach, creamy goat cheese spread, tomatoes, and fresh vegetables on toasted English muffins.
4 oz goat cheese 2 tbsp fresh chives 2 tbsp olive oil 1 garlic clove grated 1/4 tsp onion powder 4 large eggs 1/4 tsp sea salt 2 tsp olive oil 3 oz spinach 4 English muffins 4 tomato slices Thinly sliced red onion Avocado slices optional Microgreens optional Hot sauce for serving
1. Mix goat cheese, chives, olive oil, garlic and onion powder. Whisk eggs and salt. Cook spinach until wilted. Pour eggs into skillet and cook gently. Fold omelet and cook until set. Slice omelet into four portions. Toast English muffins. Spread goat cheese mixture on muffins. Add egg portion. Top with tomato, onion, avocado and microgreens. Add muffin tops and serve with hot sauce.
Freeze assembled sandwiches without avocado and microgreens. Store frozen up to 3 months. Reheat wrapped in kitchen towel for best texture. Add fresh toppings after reheating.