Delicious, protein-packed air fryer frittata muffins made with fresh veggies and herbs. Perfect for quick breakfasts or meal prep.
10 large eggs
1/2 cup chopped parsley or basil
1 cup chopped tomato
1 cup chopped onion (red or yellow)
Salt to taste
Black pepper to taste
1. Preheat air fryer to 300°F.
2. In a bowl, whisk eggs thoroughly.
3. Add chopped parsley, tomato, onion, salt, and pepper. Mix well.
4. Pour mixture evenly into silicone muffin molds.
5. Place molds in air fryer basket.
6. Cook for 10-13 minutes or until a toothpick inserted comes out clean.
7. Remove muffins carefully and let cool slightly before serving.
Cooking times vary by air fryer model; start checking at 8 minutes.
Use silicone molds for best results.
Reheat muffins in air fryer or microwave before serving.
Find it online: https://www.broodrecipes.com/air-fryer-frittata-muffins/