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air fryer brussel sprouts

air fryer brussel sprouts
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A simple and delicious recipe for crispy, tender air fryer Brussels sprouts that are easy to make, healthy, and a family favorite, perfect as a quick weeknight side dish.

Ingredients

Scale

1 pound Fresh Brussels Sprouts
1.5 tablespoons Olive Oil
0.5 teaspoon Sea Salt
0.25 teaspoon Black Pepper
0.5 teaspoon Garlic Powder

Instructions

  1. Prepare the Brussels Sprouts: Thoroughly wash your fresh Brussels sprouts under cold running water. Carefully trim off the tough, woody end of each sprout. Discard any loose, discolored, or damaged outer leaves. For larger sprouts, cut them in half through the stem end. For very small ones, you can leave them whole. Ensure all sprouts are roughly the same size for even cooking
  2. Pat Them Dry: Place the trimmed and halved sprouts on a clean kitchen towel or paper towels. Gently pat them completely dry. Excess moisture will steam the sprouts instead of crisping them
  3. Season the Sprouts: Transfer the dry Brussels sprouts to a large mixing bowl. Drizzle them with 1-2 tablespoons of olive oil. Toss everything together until the sprouts are lightly and evenly coated. Then, sprinkle with salt, black pepper, and garlic powder (if using). Toss again to distribute the seasonings evenly
  4. Preheat Your Air Fryer: If your air fryer has a preheat function, preheat it to 375°F (190°C) for about 3-5 minutes. This helps ensure even cooking and a crisper finish
  5. Air Fry in Batches: Place the seasoned Brussels sprouts in a single layer in your air fryer basket. Do not overcrowd the basket; air circulation is essential for crisping. If necessary, cook them in two or more batches
  6. Cook and Shake: Air fry for 15-20 minutes, shaking the basket vigorously every 5-7 minutes. This ensures all sides of the sprouts get exposed to the hot air, leading to uniform browning and crispiness
  7. Check for Doneness: After 15 minutes, check the sprouts. They should be tender on the inside, beautifully browned, and crispy on the outside. If they aren't crispy enough for your liking, continue cooking for another 2-5 minutes, shaking frequently, until they reach your desired level of crispness
  8. Serve Immediately: Transfer the hot air fryer brussel sprouts to a serving dish. Enjoy them immediately while they are at their peak crispness

Notes

Do not overcrowd the air fryer basket; cook in batches if necessary to ensure crispness.

Pat sprouts thoroughly dry before seasoning to prevent steaming and achieve maximum crispness.

Trim and halve sprouts uniformly for even cooking.

Preheating your air fryer helps achieve a better, crisper result.

Shake the basket every 5-7 minutes for uniform browning and crispiness.

Use 1-2 tablespoons of olive oil for 1 pound of sprouts for a light, even coating.

Season generously; adjust cook time for your specific air fryer model.

Store cooled leftovers in an airtight container for 3-4 days in the refrigerator. Reheat in the air fryer at 350°F (175°C) for 5-8 minutes or in the oven at 400°F (200°C) for 8-12 minutes for best crispness. Avoid microwave reheating.

Find it online: https://www.broodrecipes.com/air-fryer-brussel-sprouts/