Air Fryer Egg Bites – Irresistibly Moist, Healthy, Protein-Packed!
Moist, protein-packed air fryer egg bites – healthy, customizable, and ready in 15 minutes.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Total Time: 17 mins
- Yield: 8 bites 1x
- Category: Breakfast, Snack
- Method: Air Fryer
- Cuisine: American
Ingredients
5 large eggs
⅓ cup cottage cheese
½ tsp salt
¼ tsp black pepper
¼ cup feta or cheddar
¼ cup chopped spinach
3 tbsp minced onion
Optional: crumbled bacon
Instructions
1. Blend eggs, cottage cheese, salt, and pepper until smooth.
2. Portion cheese, spinach, onion, and bacon into 6–8 silicone cups in air fryer basket.
3. Pour egg mixture into cups ~¾ full; stir mixt-ins.
4. Air fry at 290°F for 12–15 minutes until puffed and set.
Notes
Refrigerate up to 5 days or freeze for 2 months. Reheat in microwave (20–30s) or air fryer (350°F, 2–3min). Customize with extra veggies, cheese, or protein.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 1g
- Sodium: 270mg
- Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 117mg
Keywords: air fryer egg bites, protein breakfast, healthy bites
Find it online: https://www.broodrecipes.com/air-fryer-egg-bites-recipe/